Carido Tai Box - A high energy; high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.
Speed Play - In this class you'll alternate between fast and slow training styles to push your fat-burning and muscle-building capabilities to their limits. By starting exercises at a higher clip and tapering your speed as you go, you'll get a steady burnout - not to mention a lean body and mean metabolism.
*Weather permitting, should weather prevent a courtyard class, the class will be offered in a studio at Crunch Flatbush (located directly across the street: 1038 Flatbush Avenue, Brooklyn NY 11226)*